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Wellness routine for longevity, plus RFK’s health warning and bird flu in the US

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Fox News’ Health newsletter brings you stories on the latest developments in health care, wellness, diseases, mental health and more.

TOP 3:

– A doctor in Michigan reveals his wellness routine for a longer and healthier life

– As RFK Jr. sets out to improve nutrition for American children, Dr. Marc Siegel comments on the challenges ahead

Bird flu is ‘getting worse’ across the country as cases rise, according to experts

“We have a generation of kids who are swimming around in a toxic soup right now,” Kennedy previously told Fox News. “We’re letting these industries corrupt our agencies and mass poison them.” (iStock)

MORE IN HEALTH

DOUBLE-DUTY DRUGS – Ozempic and other diabetes and weight-loss medications were found to have an unexpected benefit. Continue reading…

SICK AT SEA – Hot tubs on cruise ships were blamed for outbreaks of Legionnaires’ disease. Continue reading…

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Rare ‘doomsday fish,’ spotted by California woman who was walking along beach

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A California woman was walking her dog on Grandview Beach in Encinitas when she came across a very rare, deep-sea fish.

Alison Laferriere, who happens to be a PhD candidate at Scripps Institution of Oceanography at the University in San Diego, said she identified the “doomsday fish” knowing it was a “rare occurrence.”

The oarfish, also known as a “doomsday fish,” measures roughly 9-to-10 feet long. 

ANGLER LANDS MASSIVE FISH IN MINNESOTA, REVEALS FAVORITE US SPOTS WHERE YOU CAN REEL IN MONSTERS

“As I got closer, I recognized what it was immediately, since I had seen pictures of the one found earlier this year,” said Laferriere to Fox News Digital via email.

Some believe the fish “foreshadows natural disasters, such as earthquakes or tsunamis,” according to the Ocean Conservancy. (Alison Laferriere/Scripps Institution of Oceanography)

Encinitas, California, was recently named one of the 20 best surfing towns in the world, according to National Geographic.

The city is located along six miles of the Pacific Ocean coastline, according to a San Diego government site. 

In August, a group spotted a 12-foot, dead oarfish while snorkeling in La Jolla, California.

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“Several people on the beach also recognized what it was, although there were a couple of surfers who attempted to take it to put it in their friend’s van,” said Laferriere.

doomsday fish in California surf town

Twenty-two oarfish have been reported in California since 1901, according to the Scripps Institution of Oceanography, UC San Diego. (Alison Laferriere/Scripps Institution of Oceanography)

She added, “I explained the situation to them, and thankfully they decided to leave it.”

The oarfish is commonly referred to as the “doomsday fish,” as some believe it “foreshadows natural disasters, such as earthquakes or tsunamis,” according to the Ocean Conservancy.

Ben Frable, Scripps Oceanography Marine Vertebrate Collection manager, said in a statement that the increased spotting of oarfish off the coast may have to do with a change in the ocean conditions.

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“Many researchers have suggested this as to why deep-water fish strand on beaches. Sometimes it may be linked to broader shifts such as the El Niño and La Niña cycle but this is not always the case,” said Frable.

doomsday fish in California surf town

Scripps Institution of Oceanography advises anyone who believes they have encountered an oarfish to alert lifeguards. (Alison Laferriere/Scripps Institution of Oceanography)

Now 22 oarfish have been reported in California since 1901, according to the Scripps Institution of Oceanography, UC San Diego.

He added, “There was a weak El Niño earlier this year. This wash-up coincided with the recent red tide and Santa Ana winds last week, but many variables could lead to these strandings.”

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Scripps Institution of Oceanography in La Jolla advises anyone who believes they have encountered an oarfish to alert lifeguards and to contact them.

Biden admin vetoes UN Security Council draft resolution against Israel that would ’embolden Hamas’

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After growing calls from members of Congress and pro-Israel voices, the Biden administration vetoed a draft resolution against the Jewish state at the United Nations Security Council on Wednesday.

The U.N. Security Council voted 14-1 in favor of the resolution sponsored by the 10 non-permanent members on the 15-member council, but it was not adopted because of the U.S. veto.

U.S. Ambassador Robert A. Wood issued a scathing indictment of the draft resolution that favored the U.S.-designated terrorist movement, Hamas, over the release of more than 100 hostages, including seven Americans held by the jihadi organization in Gaza. Wood also took many of the council members to task for seeking a “cynical” outcome and “path of discord.”

HOW A US-BACKED UN RESOLUTION FAILED TO STOP HEZBOLLAH TERROR TAKEOVER: ‘BIPARTISAN FAILURE’

U.N. Ambassador Robert Wood votes against and vetoes a draft resolution on Israel at the U.N. Security Council on Nov. 20, 2024. (UNTV)

Wood said some members of the council wanted the U.S. to veto the resolution, implying the states preferred to stoke a clash rather than secure the freedom of the hostages.

Sitting in for Ambassador Linda-Thomas-Greenfield, he said the draft’s demand for “an unconditional cease-fire with Hamas means this council accepts Hamas retaining power in Gaza. The United States will never accept this.” He termed the resolution as a way to “embolden Hamas.”

The palpable frustration of the U.S. ambassador was repeatedly expressed, stating America “worked for weeks to avoid this outcome” and “could not support [an] unconditional cease-fire that failed to release hostages.”

Children look at photographs of kidnapped

Children look at photographs of kidnapped Israelis during a rally joined by hundreds in solidarity with Israel and those held hostage in Gaza, in Bucharest, Romania, on Nov. 2, 2023. (AP Photo/Vadim Ghirda, File)

According to the resolution, which was overseen by Algeria, the measure sought for an “immediate, unconditional and permanent cease-fire” to be imposed on Israel. The resolution did not guarantee the release of the hostages.

“This resolution would have sent a dangerous message to Hamas. There is no need to come back to the negotiating table. Hamas would have seen it as a vindication of cynical strategy,” noted Wood.

UN, ISRAEL AT ODDS OVER CAUSE OF DECLINE IN AID DELIVERIES: ‘FALSE NARRATIVES BY INTERNATIONAL COMMUNITY’

He stressed that Hamas wants the international community to forget about the hostages from more than 20 member states who have been held for 410 days. Wood cited Hamas’ bad faith negotiation strategy.

“Hamas has rejected deal after deal after deal. Some members of this council, in their public statements, ignore the callous intransigence of Hamas and indeed, fail to condemn Hamas, “he said.

The proposed resolution omitted any criticism of the terrorist organization Hamas, which slaughtered nearly 1,200 people on Oct. 7, 2023. Hamas murdered more than 40 Americans on that day.

Hamas fighters

Palestinian terrorists of the al-Qassam Brigades, the armed wing of the Hamas movement, take part in a military parade to mark the anniversary of the 2014 war with Israel, near the border in the central Gaza Strip on July 19, 2023. ( MAHMUD HAMS/AFP via Getty Images)

Wood noted that some members do not want to confront the reality that “It is not Israel standing in the way of the cease-fire. It is Hamas.” He added that some members of the council would not recognize that Hamas instigated the war against Israel.

Following Wood’s speech, French Ambassador Nicolas de Rivière thanked the sponsors of the draft and noted France “deeply regrets that it was not adopted today.”

He warned that “The humanitarian situation in the Gaza Strip is disastrous, and it continues to worsen day by day. International humanitarian law is being trampled underfoot. Against this background, the only response would have been, and remains, an immediate and permanent cease-fire.”

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UN Security Council

A security council meeting at United Nations headquarters in New York City on Wednesday, Aug. 28, 2024. ( Yuki Iwamura/Bloomberg via Getty Images)

On Monday, Sen. Ted Cruz, R-Texas, warned that “This resolution is just one of several assaults on Israel being planned at the United Nations, meant to preemptively and permanently undermine the incoming Trump administration and Republican Congress.”

Cruz told Fox News Digital that “I will work with my Republican colleagues and with President Trump to take whatever steps are necessary to undo these measures, including fundamentally reevaluating our relationship with the U.N. and the Palestinians, broadly cutting aid, imposing sanctions on specific officials responsible for those measures, and countering governments and NGOs pushing or implementing them.”

The Associated Press contributed to this report.

Delta, Hawaiian and other airlines that offer flight discounts or refunds in event of family death

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Booking travel can be stressful, but when dealing with the loss of a loved one, arranging bereavement plans could make matters worse.

When it comes to flying to a destination in the event of an unfortunate occasion, some airlines help alleviate the stress by offering discounted fares.

Discounts and policies differ by airline, each offering various rates and particular requirements.

ACTRESS BOARDS PLANE WITH HEAD LICE, TRIGGERS SOCIAL MEDIA FIRESTORM: WHAT TO KNOW

See below for a list of at least three airlines that offer bereavement fares.

Delta, Alaska and Hawaiian Airlines all offer some sort of bereavement fares. (iStock)

Alaska Airlines

Alaska Airlines offers a 10% discount off the lowest available fare if travel is within the next seven days. 

In order to purchase a discounted ticket, travelers must purchase the flight over the phone and be an immediate family member and it does not apply to cousins or other in-law relatives, Alaska Airlines’ website says.

The airline does not specify if documentation of the death is needed. The discount cannot be offered after travel has begun and the “reduced rate isn’t intended for medical or emergency travel,” according to the site.

THE FOUR ‘DREADED’ LETTERS ON AIRLINE BOARDING PASSES THAT TRAVELERS SAY THEY NEVER WANT TO SEE

Delta Air Lines 

Delta Air Lines’ bereavement policy is only offered to SkyMiles members and does not have a set discount, varying in price, according to Delta’s website.

Travelers must message a representative through their “Help Center” page and cannot be purchased directly on Delta’s website. 

Delta requires the traveler to be an immediate family member of the deceased, and all spouse-related relationships apply to a domestic partner. To be eligible, documentation is required showing the deceased person’s name, customer’s relationship to the deceased, name and phone number of the funeral home, hospital, or hospice and name of a doctor (if applicable).

Bereavement fares from airlines

U.S. carriers, American, JetBlue and United do not offer bereavement fares, but some airlines do offer ticket refunds. (iStock)

Hawaiian Airlines

Hawaiian Airlines only offers bereavement fares for travel inside the state of Hawaii between islands. “For urgent travel to or from cities outside Hawaii, including North America and International routes, we do not offer bereavement fares,” the airline’s website states. 

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However, the airline does accept bereavement waiver requests for travelers who change his or her reservation due to the death of a family member. 

The following documents must be submitted through their portal: death certificate copy, proof of relationship (birth certificate or marriage certificate) and a copy of the airline ticket. 

Nervous airplane passenger

Some airlines that offer bereavement fares require documentation to prove a death in your family. (iStock)

Airlines that do not offer bereavement fares

On the American Airlines customer service website it says, “We’re sorry, we don’t offer emergency or bereavement fares.”

Southwest Airlines’ site has a similar message: “Southwest does not offer bereavement or emergency fares.”

“While we do not offer bereavement fares, everyday low fares are available at Southwest.com,” a representative from Southwest told Fox News Digital via email. 

“Every ticket purchased comes with the ability to change or cancel their trip with no penalties as long as it’s canceled up to 10 minutes prior to departure time. “Additionally, every traveler can check up to two bags for free (size and weight limits apply).”

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While some airlines do not offer bereavement fares specifically, ticket refunds or travel changes are available in the event of a death. 

American Airlines’ site says, “Tickets may be considered for refund in the event of the death of the customer, immediate family or traveling companion. American requires proof of relationship for immediate family member.”

United also has a refund policy listed online, which mentions similar circumstances.

JetBlue’s website does not mention bereavement fares, but the airline will consider a cancelation fee waiver in the event there’s “a death of an immediate family member of a ticketed customer,” the airline’s website says.

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For assistance, contact your airline’s refunds department.

Fox News Digital reached out to Alaska, Delta, Hawaiian, JetBlue, American and United Airlines for comment.

Fox News AI Newsletter: Chatbot’s disturbing message

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Welcome to Fox News’ Artificial Intelligence newsletter with the latest AI technology advancements.

IN TODAY’S NEWSLETTER:

– Google AI chatbot tells user to ‘please die’
– Ben Affleck is confident AI cannot replace Hollywood movies for this reason
– Donald Trump will be very good for AI: Jeff Sica

‘PLEASE DIE’: Google’s AI chatbot Gemini is at the center of another controversy after a user reported a shocking answer in a conversation about challenges aging adults face. A graduate student in Michigan was told “please die” by the artificial intelligence chatbot, CBS News first reported. 

Ben Affleck at film festival

(Marilla Sicilia/Archivio Marilla Sicilia/Mondadori Portfolio via Getty Images)

‘LAST TO GO’ Ben Affleck is getting a lot of attention for his views on artifical intelligence. Last week, the actor spoke at CNBC’s Delivering Alpha 2024 investor summit, taking time to share his thoughts on how AI will affect the entertainment industry. “Movies will be one of the last things, if everything gets replaced, to be replaced by AI,” he explained.

phone with AI logo with Donald Trump inset

(Omar Marques/SOPA Images/LightRocket/CHARLY TRIBALLEAU/AFP)

HERE COMES THE BOOM: Circle Squared Alternative Investments founder Jeff Sica explains how President-elect Donald Trump policies will aid the construction of A.I data centers on ‘Varney & Co.’

chinese robot 5

Forerunner K2 humanoid robot  (Shanghai Kepler Robotics Co., Ltd)

CHINESE STRENGTH: China’s Shanghai Kepler Robotics is making waves in the world of humanoid robotics with its innovative Forerunner series. Its latest humanoid robot, the Forerunner K2, has quickly become a hot topic, showcasing Kepler’s commitment to pushing the boundaries of what robots can do. 

Subscribe now to get the Fox News Artificial Intelligence Newsletter in your inbox.

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Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future with Fox News here.





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How your browser is spying on you: Hidden dangers lurking behind every click

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A browser is one of the most popular apps we use. It’s the gateway between the internet and its users, translating raw code into something we perceive as a web page and allowing us to interact with the web. It’s safe to say that anyone who uses the internet uses a web browser. 

But while this tool is extremely useful, it can also be equally dangerous. For example, clicking malicious links can redirect you to harmful websites that either steal personal information or infect your device with malware.

If you use a search engine like Google through Chrome, it can collect data on your searches, browsing history and even your location (if location services are enabled). Most browsers also use cookies, small files that store information about your online behavior. Let’s discuss the risks associated with web browsers and how to stay safe.

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google browser

A person conducting a Google search on their laptop (Kurt “CyberGuy” Knutsson)

How a browser doubles as spyware

Browsers are much more than simple tools to navigate the web. They are, in many ways, tools for surveillance. While they help you access websites and services, they also track your every move online to feed the ever-hungry advertising industry.

First off, most browsers collect data about your searches, browsing habits and even your location. This data isn’t just stored to “improve your experience,” it’s used to create a detailed profile of you, which is then shared with advertisers who target you with personalized ads. 

Google Chrome, for example, is notorious for tracking your activity. As you browse, it feeds data to Google’s advertising engine, allowing it to serve highly targeted ads based on your behavior. This includes everything from your search history to the websites you visit, even down to the smallest detail, like how long you stay on a page​.

“Google may share information about you with advertisers, business partners, sponsors, and other third parties,” Google boldly mentions on its privacy policy page.

Browsers also use cookies to keep tabs on you. These cookies track your activity across different sites, even after you’ve left a site. This means that ads you saw on one website might follow you across others, creating a persistent digital footprint. And while cookies can be blocked or deleted, many websites rely on them to function, making it hard to escape this kind of tracking.

another google browser

Google browser (Kurt “CyberGuy” Knutsson)

MASSIVE SECURITY FLAW PUTS MOST POPULAR BROWSERS AT RISK ON MAC

Even Incognito mode isn’t safe

Even if you’re using privacy-focused browsers or tools like Incognito mode, they don’t really guarantee privacy. A 2020 class-action lawsuit revealed that Google kept scraping searches by gathering data from users browsing in Incognito through ad tools used by websites, picking up “potentially embarrassing” searches from millions of people. Google then used that data to track web traffic and sell ads.

It’s not just Google. Your internet service provider, the websites you visit and even governments can monitor your browsing activity, even in Incognito mode. All it does is hide your activity from your local browser history.

WHAT IS ARTIFICIAL INTELLIGENCE (AI)?

laptop

A person conducting a Google search on their laptop (Kurt “CyberGuy” Knutsson)

TOP 6 HIDDEN WAYS A VPN CAN SAVE YOU MONEY NOW

How to protect your privacy 

As you all know, web browsers are essential tools for accessing the internet, but many popular options compromise your privacy by collecting extensive data. While Google Chrome is widely used, it tracks significant amounts of user information to power targeted advertising. However, there are several privacy-focused browser alternatives that prioritize user data protection. Also, to enhance your online security and protect your personal information, consider implementing these essential cybersecurity practices.

Keep software updated: Regularly update your operating system, browsers and other software to patch security vulnerabilities. Enable automatic updates whenever possible to ensure you’re always protected against the latest threats.

Use strong, unique passwords: Create complex passwords for each of your accounts and avoid reusing them. Consider using a password manager to generate and securely store strong passwords.

Enable two-factor authentication (2FA): Activate 2FA on all accounts that offer it. This adds an extra layer of security by requiring a second form of verification beyond your password.

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Be cautious with emails and links: Avoid opening suspicious emails or clicking on unknown links. These could be phishing attempts designed to steal your information or infect your device with malware. The best way to safeguard yourself from malicious links that install malware, potentially accessing your private information, is to have strong antivirus software installed on all your devices. This protection can also alert you to phishing emails and ransomware scams, keeping your personal information and digital assets safe. Get my picks for the best 2024 antivirus protection winners for your Windows, Mac, Android and iOS devices.

Use secure networks: When using public Wi-Fi, connect through a VPN to encrypt your internet traffic. For sensitive transactions, stick to secure, private networks.

Be mindful of social media sharing: Limit the personal information you share on social media platforms and adjust your privacy settings to control who can view your posts.

VPN: Your first line of defense against browser spying: A VPN (virtual private network) encrypts your internet connection, making it difficult for anyone, including your browser, to track your online activities. By masking your IP address and routing your traffic through secure servers, a VPN not only protects your personal data from prying eyes but also helps you avoid targeted advertising and potential data breaches.

Regardless of whether you are new to VPNs or not, you’ll want to choose trusted VPN providers known for robust encryption and no-log policies to ensure your privacy. Whether for sensitive tasks or everyday use, reputable VPN services will boost both your security and speed. For the best VPN software, see my expert review of the best VPNs for browsing the web privately on your Windows, Mac, Android and iOS devices.

By implementing these security practices and using privacy-focused browsers, you can significantly enhance your online safety and protect your personal data while browsing the web. Remember, cybersecurity is an ongoing process that requires vigilance and regular updates to your practices.

WHY YOU SHOULD BE USING A VPN TO SAFEGUARD YOUR STOCK TRADING ACTIVITIES

Kurt’s key takeaway

The web browser is an essential tool for accessing the internet, but it also opens the door to a host of privacy and security risks. Whether it’s being tracked for ads, snooped on by your ISP or accidentally stumbling onto a malware-filled site, the risks are everywhere. Tools like Incognito mode or cookie-blocking can help a bit, but they’re not enough to truly protect you. If you’re serious about staying private and secure, you need to up your game. Use a VPN, be cautious about what you click on and stay informed about the ways your browser might be working against you.

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Do you think companies have gone too far with tracking? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

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Delta brings Shake Shack to flight passengers, but will the meal have a smooth takeoff?

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If you find yourself craving a juicy burger mid-flight, you will soon be able to order one, so long as you’re sitting in first class.

Delta Air Lines has partnered with Shake Shack to bring its staple cheeseburgers to 30,000 feet in the air.

The partnership officially launches on Dec. 1 on flights out of Boston with the intention of expanding to other markets in 2025, Delta announced in a recent press release.

AIRLINE PASSENGER SHARES PHOTO OF ‘RECLINED’ SEAT DEBACLE: ‘DUDE IS IN MY LAP’

“A delicious cheeseburger is an iconic comfort food – our customers know that, which is why burgers are one of the top ordered menu items we offer, and we’re thrilled to elevate the offering with Shake Shack,” Stephanie Laster, managing director of onboard service, said in the release.

Delt Air Lines and Shake Shack are partnering to bring burgers to the skies. (Delta Air Lines/Fox News)

“However, our partnership with Shake Shack goes beyond the burger. Shake Shack’s people-first culture and commitment to enriching their neighborhoods are spot on with our own brand values of service excellence and helping the communities we serve.” 

The standard food menu item is made up of the restaurant’s classic 100% Angus beef patty, potato bun and topped with cheese.

You will be able to customize the meal with tomato, lettuce and the chain’s signature Shake Sauce, all served on the side.

ARIZONA FLIGHT PASSENGER GOES VIRAL AFTER LEAVING UNMARKED POWDERY SUBSTANCE IN LUGGAGE, TSA INSPECTS HER BAGS

The meal is then completed with chips, a side Caesar salad and a dark-chocolate brownie, the release reported.

Shake Shack is offering a menu item to first-class passengers who order the meal up to seven days before their departure when they book a Delta flight.

Shake Shack is offering a menu item to first-class passengers who order the meal up to seven days before their departure when they book a Delta flight. (iStock)

“At Shake Shack, we’re always looking for new and innovative ways to meet our guests where they are, even at 35,000 feet,” said Michael Kark, president of global licensing at Shake Shack.

“Taking our beloved cheeseburger to new heights, Shake Shack is proud to partner with Delta as we elevate the in-flight dining and hospitality experience for travelers across the country.” 

This menu addition will be made available to those in first class who pre-select and can be ordered starting at seven days before the departure date and edited up to 24 hours in advance of takeoff, Delta stated.

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The airline realized that burgers were in high demand from customers after recognizing that the comfort food as one of the top-ordered menu items.

delta-air-lines-shack-shack-collab

Gary Leff, a Virginia-based travel industry expert, said some problems could come with trying to produce a decent burger while flying. (Delta Air Lines/Fox News)

Delta calls this a “first-of-its-kind partnership” with Shake Shack, but this is not the first time the two have collaborated, according to a travel expert, and not the first time an airline has brought a fast-food burger to the skies.

“Fast-food partnerships aren’t new [as] United once partnered with McDonald’s and specially outfitted galley carts to keep the meat warm while cold items were kept cool,” Gary Leff, a Virginia-based travel industry expert and author of the blog “View From the Wing,” told Fox News Digital.

Leff said Shake Shack and Delta partnered in 2016, when Delta One business-class customers were offered the meal when flying between JFK and LAX.

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“What is new here is Delta offering Shake Shack burgers on an ongoing basis, as a pre-order selection for domestic first-class passengers,” Leff said.

delta-and-shake-shack-collab

First-class passengers can soon enjoy a Shake Shack burger in midair, but there could be some concerns about heating up the food while on the airplane. (Delta Air Lines | iStock)

“It’s an option that no one has to take (and that no one should ‘get stuck with’ as the only item available on board). So that’s a good thing!” Leff wrote via email.

Leff said certain challenges could come up when attempting to take a burger into the air, such as reheating the patty in the plane galley.

Problems may include hard buns, burnt cheese and other issues, he said.

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The staple burger’s side of fries is not included in the Shake Shack meal, which Leff says eludes an issue when it comes to reheating fries while on board.

“They’re limiting risk, though, in serving chips rather than fries. Reheating fries is just as tough, and few airlines execute this well,” Leff said.

Must-do privacy settings on your iPhone in iOS 18.1

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With Apple rolling out the latest iOS 18.1 update, privacy has become an even hotter topic. The update introduces advanced AI capabilities through Apple Intelligence and Siri, giving your device more autonomy in understanding and learning from your behaviors. 

While this sounds promising, it also means that your iPhone might be capturing and analyzing sensitive information, especially if you have certain financial or health-related apps on your device.

We’ll walk you through which settings to adjust, why it’s important and how to ensure that Apple’s AI isn’t overstepping its boundaries with your personal data.

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iPhone privacy settings 1

Apple Intelligence on iPhone (Apple)

Why privacy matters more than ever in iOS 18.1

iOS 18.1 brings a slew of AI-powered features aimed at enhancing your experience with Siri and Apple Intelligence, but it’s worth questioning: How much does your iPhone really need to know about you? If you’re like most people, privacy is a top priority, especially when it comes to sensitive data such as banking information, health details and your location.

When Apple Intelligence is enabled, it starts “learning” from your interactions with certain apps, creating a digital profile that can theoretically tailor your experience. This is a double-edged sword; while personalization might sound appealing, it’s crucial to consider what data Apple’s AI is learning and why you might want to limit its reach.

iPhone privacy settings 2

Apple Intelligence and Siri on iPhone (Kurt “CyberGuy” Knutsson)

HOW TO PROTECT YOUR IPHONE & IPAD FROM MALWARE

Apple Intelligence requirements for iPhone

Devices: iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 15 Pro or iPhone 15 Pro Max

Settings: Device language and Siri language set to a supported language.

Storage: 4 GB available storage.

Operating systems: iOS 18.1, update to iOS 18.1 via Settings > General > Software Update. If available, tap Update Now and begin downloading and installing iOS 18.1

iPhone privacy settings 3

Steps to update your iPhone’s software (Kurt “CyberGuy” Knutsson)

WHAT IS ARTIFICIAL INTELLIGENCE (AI)?

Recommended apps to turn off ‘Learn from this App’

Financial apps: Banking and finance apps often contain highly sensitive information. Disabling learning on these apps prevents Apple Intelligence from accessing details about your transactions, account balances or other financial data.

Health and fitness apps: Health-related apps can reveal personal information that you may not want to share with Apple Intelligence, even if it’s just being used for personalization.

Location-based apps: Location data can be incredibly telling. Maps and similar apps often gather your location history, places you frequent and travel patterns. Turning off learning from these apps will help you avoid disclosing this information.

IOS 18: MAXIMIZE YOUR PRIVACY BY TURNING OFF THESE 3 IPHONE SETTINGS NOW

The critical settings you need to change

Apple Intelligence and Siri settings are at the heart of managing your data privacy. By navigating here, you’re taking the first step in controlling what Apple’s AI can access. Here’s how to protect your sensitive information from being used by Apple Intelligence and Siri:

  • Open your iPhone and go to Settings.
  • Tap on Apple Intelligence and Siri.
  • Enable Apple Intelligence by toggling it on.
iphone privacy settings 4

Steps to enable Apple Intelligence (Kurt “CyberGuy” Knutsson)

  • Once you’re in the Apple Intelligence section, scroll to the bottom and tap Apps. These are all the apps that Apple Intelligence will learn from.
  • You’ll find a list of all the apps from which Apple Intelligence learns.
  • Click on each app and toggle off next to “Learn from this App.”
  • Remember: Gray means off, and green means on.
iPhone security 5

Steps to turn on “Learn from this App” on iPhone (Kurt “CyberGuy” Knutsson)

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How to customize Siri and Apple Intelligence settings

Even if you turn off learning for certain apps, you may want to activate other AI settings selectively based on your preferences. For instance, some users prefer Siri’s suggestions for navigation but don’t want AI involved with their social media or financial accounts. This customization is entirely up to you, but it’s essential to know where these toggles are and what each does.

Why you should revisit these settings regularly

One thing about privacy settings is that they can change with each software update. As Apple introduces more features, some apps may automatically gain access to Apple Intelligence. It’s essential to check these settings periodically to ensure that no new permissions have been granted without your knowledge.

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Kurt’s key takeaways

The arrival of iOS 18.1 is exciting, especially with the enhanced AI features, but it’s crucial to stay vigilant about your privacy. Banking, health and location apps contain some of your most sensitive data, and allowing Apple Intelligence to learn from them might open up unintended risks. By turning off “Learn from this App” in settings, you’re taking a proactive step to control your personal information. Remember, gray is off, green is on, and when it comes to privacy, sometimes it’s best to err on the side of caution.

Revisit these settings occasionally to ensure they remain as you want them and stay in control of your data. Taking a few minutes to manage these settings today can go a long way in safeguarding your privacy in the future.

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How do you feel about the balance between convenience and privacy with AI features? Let us know by writing us at Cyberguy.com/Contact.

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Michigan doctor reveals his secrets for a longer, healthier life

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Humans may have reached their max life expectancy, according to a recent Harvard study — but that’s likely not going to stop them from trying to extend their years.

A recent poll found that 81% of respondents reported being “somewhat or very willing” to spend money to live longer — although many are unsure of where to start.

Dr. Sajad Zalzala, co-founder and chief medical officer of AgelessRx in Detroit, Michigan, is committed to helping people live not only their longest, but also their healthiest lives.

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As a physician with a background in functional medicine, Zalzala worked to find and treat the root causes of symptoms and illness — which led him into the longevity space.

In 2019, he launched AgelessRx to try to “solve the puzzle of aging.”

Dr. Sajad Zalzala, co-founder and chief medical officer of AgelessRx in Detroit, Michigan, shares his secrets to living a longer, healthier life. (Dr. Sajad Zalzala / AgelessRX)

Zalzala spoke on camera with Fox News Digital about the hallmarks of aging and what he sees as the most important components of a longer, healthier life.

The hallmarks of aging

While the aging process can look different for different people, researchers have identified some “common denominators” of cellular and molecular aging, which Zalzala shared with Fox News Digital.

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1. Genomic instability: This occurs when damaged DNA leads to diseases like cancer and weakens the body’s ability to heal, according to the doctor.

2. Telomere attrition: Shorter telomeres (DNA sequences at the end of a chromosome) are what cause visible aging signs like wrinkles and slower cell regeneration.

3. Epigenetic alteration: This is when environmental factors alter gene function, accelerating skin aging and metabolic issues, Zalzala said.

4. Loss of proteostasis: “Misfolded proteins contribute to age-related diseases like Alzheimer’s,” the doctor said.

5. Mitochondrial dysfunction: Reduced energy production leads to fatigue and muscle weakness, according to Zalzala.

6. Deregulated nutrient sensing: “Dysfunction in regulating metabolism and controlling energy production is a cause of why we age,” the doctor said.

7. Cellular senescence: With this phenomenon, cells stop dividing, causing aging signs like thinning skin and age spots.

8. Stem cell exhaustion:Fewer stem cells result in gray hair and slower tissue repair,” Zalzala noted.

9. Altered intercellular communication: Poor cell communication weakens tissue health and immune responses, according to the doctor.

10. Disabled macroautophagy: This is a slowdown of the process that provides metabolites and energy to cells, according to ScienceDirect.

11. Chronic inflammation: As people grow older, an increase in inflammation is directly linked to the development of many diseases and effects of aging, experts agree.

12. Dysbiosis: This condition causes an imbalance in the microscopic organisms within the body, which can have negative impacts on health, per Cleveland Clinic.

older couple walking

Many of the hallmarks of aging can be addressed through behavioral changes, the doctor said. (iStock)

Many of these hallmarks can be addressed through behavioral changes, Zalzala said.

“A lot of things can be benefited by lifestyle,” he said. “For example, eating a highly processed diet, not exercising and being sedentary promotes inflammation, and that accelerates the aging process.”

5 cornerstones of health

The doctor shared some of his habits in each of the five “buckets” of healthy living.

1. Eating right

Zalzala follows a “Paleo-like” diet, which consists mainly of whole foods like vegetables, low-glycemic fruits and lean protein.

“I stay away from excessively processed foods, excessive sweets, and foods with too many starches or simple sugars,” he said.

“Eating a highly processed diet, not exercising and being sedentary promotes inflammation and accelerates the aging process.”

There’s a lot of debate about whether grains are healthy, Zalzala noted. He tends to avoid them.

“From a pure health perspective, I don’t think there’s much nutritional value in them,” he said.

When it comes to fruit, not all are created equal, according to Zalzala.

Woman eating salad

Zalzala follows a “Paleo-like” diet, which consists mainly of whole foods like vegetables, low-glycemic fruits and lean protein. (iStock)

“Bananas and grapes are high-glycemic foods — you want to stick to low-glycemic fruits such as berries and cherries.”

The doctor also abstains from drinking alcohol.

“Alcohol is not very good for longevity, and I would recommend limiting it,” he said. “More studies seem to show that there’s really no good level of alcohol consumption.”

2. Staying active

While Zalzala said he’s “not a huge exercise guy,” he does recognize the importance of physical activity in slowing down aging.

He uses a walking desk in his office for a couple of hours each day, and he does martial arts classes with his teenage son.

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The doctor also spends 20 or 30 minutes per day doing a mix of exercises, including riding a stationary bike, using a rowing machine and lifting free weights.

“I try to get a little bit of cardio and a little bit of weight resistance training each day,” Zalzala said. 

3. Choosing the right medications

While Zalzala said he is “very comfortable” with medications, they should be prescribed carefully based on each person’s individual health goals.

One medication he regularly takes is metformin, which is used to treat type 2 diabetes and gestational diabetes.

Older couple

While the aging process can look different for different people, researchers have identified some “common denominators” of cellular and molecular aging. (iStock)

Some studies have shown that metformin could help to promote longevity and better health outcomes, the doctor said.

“I started taking it mostly for prevention, as I’ve always struggled with my weight,” Zalzala said.

The doctor has also recently started taking rapamycin, an immunosuppressive drug that has been heralded for its potential longevity-boosting properties.

“Having some way to measure and monitor sleep is very important.”

Zalzala also sometimes takes acarbose, an anti-diabetic medication that helps to regulate blood sugar.

“When I do eat starches and carbs, I try to take acarbose to limit some of the blood sugar spikes that can occur — and it also helps improve the microbiome,” he said.

Woman taking medication

While Zalzala said he is “very comfortable” with medications, they should be prescribed carefully based on each person’s individual health goals. (iStock)

Most recently, Zalzala started taking atorvastatin (Lipitor) to help keep his cholesterol at a healthy level. 

“I have a family history of heart disease, and I just couldn’t get my LDL cholesterol down with diet and exercise,” he said. 

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The doctor occasionally takes NAD+ (nicotinamide adenine dinucleotide), which is a coenzyme that helps to regulate metabolism.

“Aging or certain disease conditions can drain the body of NAD+, so I take it here and there when I feel drained and need an energy boost,” he said. 

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“There’s been more and more data showing that keeping youthful energy levels can help with all sorts of things, so I take it as needed for mitochondrial support and also for general longevity.”

4. Supplementing for health

Zalzala has always been an advocate of supplements to promote healthier living.

“Over the years, I’ve tried a bunch of different supplements — I always like to try things on myself, see how I feel, see how it moves the marker.”

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Vitamin D is among the most important supplements, he said. 

Studies have shown that vitamin D supplements can help to improve bone health, brain health and immune function, among other benefits.

healthy vitamin D foods

Studies have shown that vitamin D supplements can help to improve bone health, brain health and immune function. (iStock)

DHEA (dehydroepiandrosterone), a hormone produced in the adrenal gland, is another of his top picks. Some studies have shown that DHEA helps to reduce abdominal fat, improve insulin resistance and reduce inflammation in the arteries.

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The doctor also takes Coenzyme Q10, an antioxidant supplement, to counter the potential downsides of his heart medication.

Man can't sleep

“If you can’t get your sleep right, very few things matter, because it will throw off your metabolism and all your hormones,” the doctor told Fox News Digital. (iStock)

“As long as somebody is free of any major diseases, I think most supplements won’t do any harm and could have benefit if taken intelligently,” he said.

It’s important to talk with a doctor before starting a new medication, supplement or exercise program, the doctor emphasized.

5. Improving sleep hygiene

One of the most important and overlooked aspects of health, according to Zalzala, is sleep. 

“If you can’t get your sleep right, very few things matter, because it will throw off your metabolism and all your hormones,” he told Fox News Digital.

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“So having some way to measure and monitor sleep is very important.”

If someone suffers from sleep apnea or another sleep disorder, it’s essential to talk to a doctor about ways to improve sleep, the doctor advised.

Notre Dame Cathedral in Paris

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PARIS — The world is turning its attention to Paris as its cherished Notre Dame Cathedral returns to its former glory five years after a devastating fire.

The Friends of Notre-Dame de Paris, a nonprofit founded in 2017, has led the international fundraising efforts to rebuild and restore the cathedral.

Michel Picaud, president of Friends of Notre-Dame de Paris, told Fox News Digital in an exclusive interview that the cathedral was already in a dire state prior to the fire.

NOTRE DAME CATHEDRAL RECEIVES ITS ICONIC BELLS 5 YEARS AFTER FIRE

“The fire was a terrible event for us because suddenly we had not only to restore part of the cathedral but to rebuild it, which means the extent of what we had to do was much bigger. We were very hopeful that we would succeed in rebuilding this considerably,” said Picaud.

Michel Picaud, president of Friends of Notre-Dame de Paris, told Fox News Digital that tools from the Middle Ages were used to restore the cathedral. (Ashley J. DiMella/Fox News Digital)

On April 15, 2019, the fire caused the collapse of the cathedral’s roof and part of its exterior while destroying the interior.

“I think in the past five years of the restoration, so what was very important was effectively to rebuild the spire of the cathedral, the roof and the spire,” said Picaud.

The tower reaches 226 feet tall with a spire reaching 315 feet high, according to the Friends of Notre-Dame de Paris.

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Picaud said the same tools used to build the structure in the Middle Ages were used in the restoration with the addition of modern adjustments such as sprinkler systems and security measures to avoid another accident.

notre dame cathedral

The Friends of Notre-Dame de Paris raised nearly $60 million for the cathedral with support from more than 50,000 American donors. (Ashley J. DiMella/Fox News Digital)

The Friends of Notre-Dame de Paris raised nearly $60 million for one of the world’s most revered sacred spaces.

“We have about 50,000 donors in the U.S., which makes the U.S. and the American people, I would say, the best friends of Notre Dame with the French people, evidently,” said Picaud.

The cathedral was visited by more than 12 million people every year before the fire, according to the Friends of Notre-Dame de Paris’ site.

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The Notre Dame Cathedral will reopen its doors to believers and tourists the first week of December with an inaugural Mass.

notre dame cathedral

The cathedral reaches 226 feet with a spire reaching 315 feet high, according to the Friends of Notre-Dame de Paris. (Ashley J. DiMella/Fox News Digital)

“We selected the date of Dec. 8 because it is the Feast of the Immaculate Conception of the Virgin Mary,” Picaud said.

“As a cathedral is dedicated to Notre-Dame, so to the Virgin Mary was very important. And for the whole world, I think it’s a very important milestone to see this cathedral again, open to visitors, as it will be from next month,” he added. 

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A 6-foot medieval statue of the Virgin Mary and Child, known as the “Virgin of Paris,” survived the fire and returned to the cathedral on Friday, the Associated Press reported.

virgin mary statue paris, france Notre Dame Cathedral

On Friday, the “Virgin of Paris” statue returned to Notre Dame Cathedral after surviving the fire in 2019. (AP Photo/Christophe Ena)

The cathedral dates back to the 12th century with the length of the structure stretching 420 feet and 157 feet wide.

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While the roof, spire and interior have been restored, there is still work to be done, Picaud said.

notre dame cathedral in Paris, France reopening

Notre Dame Cathedral opens to the public on Dec. 8. (Ashley J. DiMella/Fox News Digital)

“We will enter a new campaign for the full restoration of the cathedral, because the lower part of the exterior of the cathedral will still need to be restored. We will continue our funding campaign in the next four years for this.”

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An estimated 15 million annual visitors are expected to book time-allocated slots upon the reopening, according to the cathedral’s website.

The Associated Press contributed to this report.