Handling grief on Mother’s Day, plus disease-fighting foods and heart health risks

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MISSING MOM – The first Mother’s Day after losing a mom can be challenging. A mental health expert shares five tips for navigating grief during the holiday. Continue reading…

ABCs of BETTER ZZZs – A sleep hack circulating on social media could help you drift off faster at night. Plus, sleep experts share their own tips. Continue reading…

SEEING RED – A short temper could make you more susceptible to a heart attack, a new study suggests. Cardiologists weigh in on the risk. Continue reading…

Couple arguing

Feeling angry for as little as eight minutes a day could raise your chances of experiencing a cardiac event, according to a new study. (iStock)

MOM ON A MISSION – A Pennsylvania mother is urging people to join the bone marrow registry to help her 10-year-old daughter, along with other patients waiting on donations. Continue reading…

ASK A DOC – ‘Is it safe to crack my back or neck?’ Doctors share cautions. Continue reading…

FOOD FOR THOUGHT – Eating at least three servings of yogurt per week could reduce the risk of a common disease, according to the FDA. Nutritionists share the benefits. Continue reading…

Girl eating yogurt

Yogurt that contains live, active cultures is a great way to get good bacteria in your diet, according to a nutritionist. (iStock)

SENIOR SCREENINGS – Health officials recommend mammograms for women aged 40 to 74 – but why are senior women excluded? Medical experts explain. Continue reading…

HOLY GUACAMOLE! – Eating more avocado could help prevent the risk of a common disease in women, some claim. Here’s what you should know. Continue reading…

VACCINE SHORTAGE – As a bacterial infection spreads globally, some public health officials are calling for a ramp-up of vaccine production. Continue reading…

Cholera global center

Around 473,000 cases of cholera were reported to the World Health Organization in 2022, which was twice as many cases as the prior year. (iStock)

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