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Beware of a new Android threat targeting your photos and texts without even opening them

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Another day, another malware threat is trying to get your data. 

Well, brace yourself, because there’s a virus that’s been around for a while that’s out there that’s gotten even worse.

It’s called XLoader, and it’s after your photos and texts on your Android device. Yes, you heard that right. 

Your precious memories and messages are in danger of being snatched by this malicious software.

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android malware 1

Android phone. (Kurt “CyberGuy” Knutsson)

What is malware?

Malware is technically any software that’s designed to disrupt the system of its intended target. With malware, the person or entity behind the attack can gain access to your data, leak sensitive information, block you out and take control of other aspects of your privacy and security.

MORE: TIPS TO FOLLOW FROM ONE INCREDIBLY COSTLY CONVERSATION WITH CYBERCROOKS

What is the XLoader malware strain?

According to McAfee, the XLoader malware — also known as MoqHao — has been around since 2015, targeting Android users in the U.S., Europe and Asia. Once it’s on your device (which it’s gotten much better at doing), it’s able to run in the background, taking your sensitive data, whether it be photos, text messages, contact lists, hardware details and more.

android malware 2

Hacker typing on a laptop. (Kurt “CyberGuy” Knutsson )

MORE: BEWARE OF NEW ANDROID MALWARE HIDING IN POPULAR APPS

How does XLoader get onto your device?

One of the reasons XLoader is such a major threat is because, unlike its previous strains and other malware, it can get on your device that much easier than before. Generally, malware gets onto your device via a phishing scam. However, because people are more skeptical about opening or clicking on suspicious files or links — and because there are integrated apps that help warn you of these files — it’s more difficult for these traditional phishing scams to be effective, but XLoader has gotten clever.

First, you receive a text from an unknown sender

Like ordinary malware, XLoader often spreads through malicious links sent via text messages. This is a unique type of phishing scam known as “smishing.” However, scammers are aware that most people don’t click on texts from people they don’t know. So, another way they attempt to be successful at this is by first gaining access to a phone number that has your number in their contacts, and they target you that way. You won’t think twice when you receive a text from someone you know. Once it gets past this step, XLoader can get onto your Android device in two ways:

1: You click on the link which leads to downloading the APK file

Next, the unsuspecting victim would see a link in the text message. The link may look less suspicious than typical malware links because they are typically shortened and look less spammy and more legitimate, like a link that someone you know would send you.

A RANSOMWARE REALITY CHECK AS US IS A TOP TARGET OF ATTACKS

If you end up clicking on this link, it will direct you to download an Android APK file (standard file format for Android), which are files that are used to sideload apps outside the official Google Play Store. This method, therefore, bypasses Google’s security measures and increases the risk of malware infections. It can happen in a matter of seconds, and if you click “install,” then the XLoader malware will be on your phone before you know it.

Once the malicious APK is downloaded and installed, XLoader can launch on its own without any further action from the user, silently running in the background and performing its malicious activities.

2: You launch the app yourself, but fall for a Google Chrome decoy

If you decide you want to launch the app directly on your own, XLoader is already there waiting for you by impersonating Google Chrome. When you click “launch,” the XLoader malware displays a very familiar-looking Chrome pop-up that will first ask you to grant it permissions by clicking “allow” or “deny.” If you click “Allow” (thinking it’ll lead you to the “app”), you’ll be unknowingly giving it access to your SMS.

Afterward, it will even display a pop-up that says, “Choose Chrome to prevent spam,” giving you two options — your default SMS app or Chrome. Because these decoy pop-ups replicate Google’s style completely, it gives the user a false sense of security that it can be trusted.

Once it’s there, it can grab your photos, texts and other sensitive data on your Android, most of the time, without you even realizing it.

ANDROID malware 3

Google Chrome decoy. (McAfee)

6 ways to protect your Android from XLoader and other malware

Now that you know what XLoader is and how it gets onto your Android device, be sure not to click on any links in text messages that are unusual. If the text came from someone in your contacts, reach out to them directly (via phone call or messaging on another app) and confirm that they meant to send you it before clicking on it. Here are some other ways to protect yourself from XLoader and other malware attempts.

1. Avoid sideloading apps and shortened URLs: Refrain from sideloading apps (installing apps from unofficial sources) and clicking on shortened URLs in messages, as these are common vectors for malware distribution.

2. Be careful granting permissions: Exercise caution when granting permissions to apps. The question is whether an app truly needs access to certain device functions or data.

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3. Limit the apps you have on your phone: Sometimes, having a lot of apps on your phone can make it easy for you to be exposed to malware. These apps can let in malicious code over time, and the more apps you have to keep track of and update, the more likely your Android will be vulnerable.

4. Only download reputable apps: Additionally, when you download apps, make sure they are from reliable and legitimate developers. Check reviews and do some research before just hitting “install.”

5. Don’t neglect software updates: Your phone has a way of keeping itself safe with software and security updates. Don’t forget to do them.

6. Have good antivirus software on all your devices: The best way to protect yourself from malware like this Xloader virus is to install antivirus protection on all your devices. Having antivirus software on your devices will make sure you are stopped from clicking on any potential malicious links that may install malware on your devices, allowing hackers to gain access to your personal information. Get my picks for the best 2024 antivirus protection winners for your Windows, Mac, Android & iOS devices.

Kurt’s key takeaways

Malware is, unfortunately, inevitable. As we become more educated about how to prevent these threats, the hackers creating them are always working on ways to outsmart us, while the malware itself becomes more sophisticated. This new strain of XLoader is just one example of that. And, while it’s currently focused on targeting Android users, it’ll likely be just a matter of time before it begins targeting Macs and other devices.

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The best way to protect yourself, therefore, is to stay up-to-date with the latest cybersecurity trends and ensure your devices have good antivirus protection. Additionally, continue best practices for protecting yourself from suspicious links and downloads.

How stressed are you these days with malware like XLoader or other types of viruses trying to steal your data?  Should more be done to stop these crooks? Let us know by writing us at Cyberguy.com/Contact

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter

Ask Kurt a question or let us know what stories you’d like us to cover.

Answers to the most asked CyberGuy questions:

Copyright 2024 CyberGuy.com. All rights reserved.



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Fox News AI Newsletter: Google’s woke AI image fail

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Welcome to Fox News’ Artificial Intelligence newsletter with the latest AI technology advancements.

IN TODAY’S NEWSLETTER:

– Google apologizes after new Gemini AI refuses to show pictures, achievements of White people
– AI poised to bolster workplace efficiency and security, Cisco exec says
– Robo-calls no more as federal ruling makes clear statement on annoying practice

Google Gemini

Gemini’s senior director of product management at Google has issued an apology after the AI refused to provide images of White people.  (Betul Abali/Anadolu via Getty Images)

RACIAL BIAS: The latest version of Google’s Gemini artificial intelligence (AI) will frequently produce images of Black, Native American and Asian people when prompted – but refuses to do the same White people.

AI BOOST: The rise of artificial intelligence (AI) tools is poised to yield greater workplace efficiency and has the potential to boost security even as bad actors look to exploit those tools.

REVOKE CONSENT: The Federal Communications Commission (FCC) put a final point on its reforms related to automatic or “robocalls” after deciding to ban the use of artificial intelligence (AI) generated voices for marketing calls.

Cisco AI cybersecurity

Cisco’s Jeetu Patel told FOX Business that cybersecurity and software development are areas where AI can help businesses facing a talent shortage. (Omar Marques/SOPA Images/LightRocket via Getty Images / Getty Images)

AI BOOM: Nvidia shares soared after the artificial intelligence powerhouse announced a massive jump in quarterly revenue from a year ago, reassuring investors that its AI edge is alive and well.

GETTING ‘TECH’NICAL: All the hype around generative artificial intelligence since the release of OpenAI’s ChatGPT has companies scrambling to hire talent who knows how to implement and harness the rapidly developing technology.

Nvidia processor AI

Nvidia logo displayed on a phone screen and microchip and are seen in this illustration photo taken in Krakow, Poland on July 19, 2023. (Jakub Porzycki/NurPhoto via Getty Images)

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‘Patriot entrepreneurs’ fight against DOD bureaucracy to green light future tech: defense expert

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Military leaders have bought into advanced tech that “patriotic entrepreneurs” are inventing, but the Pentagon’s bureaucratic slog has created major challenges to getting those innovations onto the battlefield, according to a defense expert.

“Now we have this thing where this great landscape of patriot entrepreneurs that are devoting their whole life to building cool tech that helps the broader citizenry,” said Doug Philippone, who invests in defense tech through his firm Snowpoint Ventures. The real challenge, he told Fox News, is getting the Department of Defense to adopt the inventions at a competitive speed.

“That’s something that the DOD is just — I’m just thinking of some word to insult them — but they just cannot do it,” Philippone said.

WATCH MORE FOX NEWS DIGITAL ORIGINALS HERE

Pentagon spokesperson Jeff Jurgensen, however, noted the speed DOD has moved since Russia invaded Ukraine and pointed to strategies military initiated this year and last to expand the defense industrial base.

“DOD remains committed to using the full range of acquisition and contracting tools Congress has provided in order to deliver capabilities that outpace the current and future threat environment — quickly, cost-effectively, and most importantly, at scale,” Jurgensen said. “Since Russia’s illegal invasion of Ukraine, DOD has shown it can — and is — moving rapidly, having obligated more than $30 [billion] on contract under the Ukraine Security Assistance Initiative and to replace equipment drawn down from U.S. stocks.”

“Contracts that used to take months are being awarded in a matter of weeks,” Jurgensen added. “For example, a contract to accelerate Stinger production was awarded in just 22 days.”

Philippone, who’s headed Palantir’s Global Defense team since 2008, has a history of casting blunt judgment on the Pentagon, particularly when it comes to acquisition.

PENTAGON TURNS TO SILICON VALLEY TO ACCELERATE AI TECH DEVELOPMENT, ADOPTION: REPORT

AI-powered robot for infrastructure

Doug Philippone believes Gecko Robotics’ devices, which can crawl over infrastructure in order to identify and predict weak points, could save the Navy significant taxpayer money. (Courtesy of Snowpoint Ventures)

“We started out politely, but now our basic message to them is, ‘What you’re asking for won’t work and will waste money, so you’re either stupid or corrupt,’” Philippone told Fortune in 2017 as Palantir was fighting to upend how the Defense Department doles out contracts.

In one legal filing, Palantir called the Pentagon officials “irrational,” driven by “a desire to cover up the failures of their own program” and motivated by “an instinct to preserve relationships with entrenched ‘inside the Beltway’ contractors (and perhaps the ‘revolving door’ relationships often entailed in those relationships,” Fortune reported.

While he told Fox News he owned those words, admitting he “was a younger, more immature version” of himself, Philippone also said he and Palantir “were fighting like hell to break in just to give soldiers something that they were already asking for, and bureaucrats were blocking us.”

HOW A LIZARD-LIKE ROBOT COULD HELP THE NAVY ‘PREVENT CATASTROPHES’: DECORATED VETERAN

“They were reinforcing failing instead of buying something that the soldiers were saying, ‘this works,” continued Philippone, an Army veteran who commanded multiple Joint Special Operations Command outstations. “It’s cheaper, faster, better, and just out of stubbornness [the bureaucrats] just weren’t doing it.”

Pentagon

Pentagon bureaucrats created time-consuming hurdles that make it challenging for stat-ups to get innovative, effective and cheap tech to the troops, Doug Philippone says. (AP Photo/Charles Dharapak, File)

At the time, the Pentagon had decided to update what Fortune called “a deeply flawed system” created by some of the staple D.C. beltway defense contracts, including Raytheon, Lockheed Martin and Northrop Grumman. Palantir, a young outsider, was blocked from bidding on the contract.

Philippone said the specs on Palantir’s product “would lead a normal person to believe that you should just buy this thing.”

“But sometimes the Department of Defense does things, or the broader government does things that, you know, are not what normal citizens would think were rational decisions,” he told Fox News.

‘THIS SCARES ME’: AS CHINA WATCHES, THIS DECORATED VETERAN SOUNDS ALARM ON AN AMERICA STRETCHED TO ITS LIMITS

Since then, military leadership has accepted that start-ups can deliver game-changing tech, but “it’s still harder than it needs to be by a long shot,” Philippone said.

Unmanned drone with AI

A firm within Snowpoint Ventures’ portfolio, Shield AI, developed the V-BAT. The drone, capable of vertical take off, can complete its missions even in warzones where comma or GPS is cut. (Courtesy of Snowpoint Ventures)

“I do think that the leadership landscape across the broader government, for the most part and across the DOD, for the most part, has bought into this,” he continued. “It’s just that either the frozen middle or the bureaucratic state, whatever you want to call it—we got to get through that.”

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It’s not just about Palantir and Snowpoint or its portfolio, Philippone said. A number of smaller firms are pushing to sell better —and cheaper — equipment to the military and “to help out the world.”

“Is it going to be hard? Yes,” Philippone added. “But I guess that’s my raison d’etre.” 



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Stop loading the dishwasher; this robot aims to do all the cleanup for you

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Who couldn’t use a little help cleaning up around the house? Right? 

Imagine a little helper robot that could clean up rooms around your home all by itself. Scientists at New York University and AI at Meta have joined forces to develop a robot to do just that. 

They call it OK-Robot. It’s like a smart vacuum that not only cleans but can pick up toys and other things around the house, putting them where they belong.

CLICK TO GET KURT’S FREE CYBERGUY NEWSLETTER WITH SECURITY ALERTS, QUICK VIDEO TIPS, TECH REVIEWS, AND EASY HOW-TO’S TO MAKE YOU SMARTER 

SMART robot 1

MORE: 24 MOST AMAZING KITCHEN GADGETS

Here’s how they put the OK-Robot to the test

Someone uses an app on their iPhone that can map out a room in 3D-like drawing a detailed map, but for the robot. The app is smart enough to see the room as we do, with all the things in it, from kids’ toys to furniture. The robot then uses this map to find and move stuff around the room.

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smart robot 2

This smart robot answers commands. (OK-Robot)

MORE: TIPS TO FOLLOW FROM ONE INCREDIBLY COSTLY CONVERSATION WITH CYBERCROOKS

Guess what? It mostly worked

“Simply tell the robot what to pick and where to drop it in natural language, and it will do it,” one of the NYU researchers, Lerrel Pinto, wrote in a post on X. The robot, named Stretch, is pretty good at this. It’s like a tall pole on wheels with a handy arm that grabs and moves things. It does a great job when the room isn’t too messy, finding and moving things correctly more than half the time. It’s even better when things are neat and in order.

3 Stop loading the dishwasher. This robot aims to do all the clean up for you

OK-Robot was developed by scientists. (OK-Robot)

MORE: EVE THE ROBOT CAN COOK, CLEAN AND GUARD YOUR HOME

The future of fewer house chores

The brains of the robot come from what we call AI, or artificial intelligence, which is a way for machines to learn and do things like humans. This robot uses AI that anyone can get from the internet, which is why it’s so special — it’s using stuff that’s out there for free.

But it’s not perfect. If it sees something it doesn’t recognize, it just stops and doesn’t know what to do next. So, it works best when the room is tidy, and there aren’t too many things it might get confused by.

WHAT IS ARTIFICIAL INTELLIGENCE (AI)?

The people making the robot hope to teach it how to understand when we talk to it, which would make it even easier to use. They’re excited because they think if we all start to believe that helper robots in our homes are possible, there will be a lot more cool robots in the future.

SMART Robot 4

OK-Robot illustrates that robots can do more than factory work. (OK-Robot)

MORE: HOW THIS HUMANOID ROBOT LEARNED TO MAKE COFFEE BY WATCHING VIDEOS

Kurt’s key takeaways

The main point is that OK-Robot is a big step forward for robots that help us at home. It shows that robots can do more than just factory work. They can actually help us keep our homes clean and organized. As these robots get smarter, they’ll become an even bigger part of our lives, making things easier for all of us if they don’t kill us first.

CLICK HERE TO GET THE FOX NEWS APP

How do you feel about having a robot helper in your home? Would you trust it to do the chores for you? Let us know by writing us at Cyberguy.com/Contact

For more of my tech tips & security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter

Ask Kurt a question or let us know what stories you’d like us to cover.

Answers to the most-asked CyberGuy questions:

Copyright 2024 CyberGuy.com. All rights reserved.



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Brother of UGA murder suspect charged with green card fraud, officials say

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An undocumented Venezuelan man living in Athens, Georgia — who is the brother of a suspect accused of killing on the University of Georgia campus —— was charged Friday night with possessing a fraudulent green card, according to officials.

Diego Ibarra, 29, was charged by a federal criminal complaint and is being held in state custody, the U.S. Attorney’s Office in the Middle District of Georgia said in a press release. Ibarra could face as many as ten years in prison if convicted.

Ibarra is the brother of Jose Ibarra, 26, of Venezuela, who is facing state charges for malice murder, felony murder, aggravated battery, aggravated assault, false imprisonment, kidnapping, hindering a 911 call and concealing the death of another in connection with the death of Laken Hope Riley, a 22-year-old Augusta University nursing student who police found dead Thursday on the University of Georgia campus.

Homeland Security Investigations learned of Diego Ibarra’s undocumented presence in the U.S. on Friday when an Athens-Clarke County Police Department officer approached him earlier in the day because he matched the description of his brother as authorities were investigating the UGA murder, according to the criminal complaint and sworn affidavit.

LAKEN RILEY CASE: GEORGIA AUTHORITIES IDENTIFY MURDER SUSPECT IN CUSTODY IN NURSING STUDENT’S SLAYING

Laken Hope Riley was found dead on UGA’s campus on Thursday, February 22, 2024. (Laken Riley/Instagram)

Diego Ibarra showed the officer a U.S. permanent resident card, otherwise known as a green card, as identification. The card was determined to be fraudulent, and Diego Ibarra was processed for expedited removal, but he claimed a credible fear of returning to his home country of Venezuela. He was then released from immigration custody pending adjudication of his claim for asylum on April 30, 2024.

Since entering the country, Diego Ibarra has been arrested three times by Athens law enforcement. In late September, he was arrested for driving under the influence of alcohol and driving without a license. About a month later, he was arrested for shoplifting, and in December he was arrested for failure to appear for a fingerprintable offense.

Melissa Hodges, a spokesperson for the U.S. Attorney’s Office in the Middle District of Georgia, said she can confirm Diego Ibarra is undocumented but cannot say the same for his brother.

“I can confirm Jose Ibarra is from Venezuela only. Diego is undocumented from Venezuela,” Hodges told Fox News Digital. “I do not have the details on Jose Ibarra.”

Jose Ibarra, who was originally taken into custody on Friday by the UGA Police Department in connection with Riley’s death, is now not believed to have had a connection to the victim.

UNIVERSITY OF GEORGIA POLICE QUESTIONING ‘PERSON OF INTEREST’ IN LAKEN RILEY HOMICIDE

Laken Riley smiles wearing a brown top

Laken Hope Riley, a 22-year-old Augusta University nursing student who police found dead Thursday on the University of Georgia campus. (Laken Riley/Facebook)

UGA Police Chief Jeffrey L. Clark said during a news briefing Friday evening that the attack was a “crime of opportunity,” adding that Riley was not a student at UGA. Riley had previously attended UGA before entering a nursing program at Augusta’s Athens campus.

Classes and events at both universities were canceled on Friday.

Clark said Jose Ibarra’s immigration status was not immediately known to investigators.

“Right now I don’t know his full status,” he said. “He is not a citizen of the United States.”

Police found Riley near UGA’s Intramural Fields and Lake Herrick with “visible injuries” at around 12:38 p.m. Thursday after they received a call from a concerned friend who said she had gone for a run and did not return.

GEORGIA NURSING STUDENT FOUND DEAD ON UGA CAMPUS IDENTIFIED AS LAKEN RILEY

Laken Riley in a medical coat in a grassy field

Laken Riley poses for a photo posted to Facebook. Riley was found dead near a lake on UGA’s campus on Thursday, February 22, 2024. (Allyson Phillips/Facebook)

Riley had visible injuries and police could not locate a pulse, but they began CPR anyway. A sergeant arrived with a defibrillator minutes later and unsuccessfully attempted to revive the victim.

“Based on the injuries and Riley’s physical condition, I suspected that foul play was involved,” the police report reads.

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Clark said it appeared as though she had been killed by blunt-force trauma.

Autopsy results remained pending Friday, but authorities said they were investigating her death as a homicide. Clark said it appeared as though she had been killed by blunt-force trauma.

Fox News’ Audrey Conklin and Sarah Rumpf-Whitten contributed to this report.

Kevin Allen, Former Bodybuilder and Master Personal Trainer, Announces Launch of His Much-Anticipated New Book – “The Keto Experience Cookbook: Complete Guide To Keto Dieting For The Over 40 Crowd”

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The keto diet is all the rage these days, and it’s no wonder why. It offers a unique and effective approach to dieting that actually produces results. Many folks have noticed how many famous fitness enthusiasts and health experts are singing its praises, and there’s no shortage of online resources touting its numerous health benefits.

Los Angeles, California, February 24, 2024, The keto lifestyle offers numerous benefits for weight loss and overall health. By reducing carbohydrates and increasing healthy fats, the body enters a state of ketosis, where it burns stored fat for energy. This can lead to significant weight loss and increased energy levels. The history of the keto diet dates back to the 1920s when it was developed as a treatment for epilepsy. Today, it has gained popularity as an effective method for weight management and improving overall well-being.

“The Keto Experience Cookbook: Complete Guide To Keto Dieting For The Over 40 Crowd” by Kevin Allen is already changing lives, as it has done for the author. During a recent interview, Kevin made these comments, “Midway in 2016, I began having difficulty urinating and my back was in constant pain. After countless visits to the emergency room, surgery to correct my prostate, and dropping 70 pounds I took an Uber to UCSF Medical Center at my best friends pleading – and that Turned It Around.

I had two forms of cancer due to the inadequate medical attention I had previously received. My kidneys were failing and I was nearing paralysis – then an early grave. I would endure a 12-hour spinal surgery to scrape cancer from my spine and have it fused with titanium just to get the party started. Had I not had the right mindset and lifestyle – I would have been dead, leaving behind my family due to some incredibly poor medical attention.”

He goes on to say, “I had to Turn It Around. I literally had the worse of everything. My doctor told me I needed to swing for a homerun and knock it out of the park. Traditional Chemotherapy failed me – my body rejected it completely. My first attempt to get on a Clinical Trial was not successful as was the second. My doctors refused to give up on me so continued to fight. Finally, I was accepted on a clinical trial and it was still miserable. Throwing up everything morning noon, and night.

I felt horrible for my wife having to care for me. I was useless. I needed help with everything. While in the hospital I recorded over 500 visitors dating back from middle school, police department, clients, family, and friends. How could I not Turn It Around. I never thought I would lose. I didn’t think it was possible to even think that way until I heard other patients talk about their case. I pictured myself back in true form and guess what? I did Turn It Around.”

Kevin is presenting this amazing recipe book, filled with the simplest, yet tastiest foods that anyone new to keto would ever desire.

The Keto Experience Cookbook readers will learn:

  • What the keto diet is, and how it works.
  • Why it’s difficult to lose weight when you reach 40.
  • Easy, tasty breakfast recipes.
  • Mouthwatering lunch and dinner recipes.
  • Easy to make and delicious snacks and appetizers.
  • And so much more!

This book is designed to make the keto lifestyle journey an amazing experience that readers will be more than glad to follow through with to achieve their desired health and weight/body size.

About The Author:

Kevin Allen was born and raised in San Francisco and blessed with a childhood full of martial arts, and a father who pushed me on to achieve my brown belt. He challenged me to face the best students in countless Kenpo Karate classes, and it was a great example to me of what happens when you have the right support. My confidence grew, I grew up, and I moved to Oakland in 1984 to become a police officer. At times I loved my job, but fitness was always my true calling.

Hard work in the gym paid off when I qualified for the Nationals in BodyBuilding and I realized my purpose in life: helping others shape their dream lives. Not everyone wanted to be up on stage with an extreme physique, but everyone wants to feel comfortable and confident in their own skin. All I needed was for a door to open so I could start making a difference.

When a fellow gym member approached me and said she wanted me to train her, I knew I’d found my niche. Before long I’d gone from a novice trainer to one of the most in-demand experts anywhere in the Bay Area. Intense and focused 30-minute sessions became my hallmark and I never looked back.

What was really interesting was that over 90% of all my clients were middle aged women — I would never have expected that! Their commitment to weight loss and determination never to give up inspired me, and it wasn’t long before I was the proud owner of Namaste Personal Training. We had 2 sites, 6 full-time trainers, and hundreds of clients enjoying fun sessions every single day. Then life had other plans for me…

I had to take a detour and beat 2 forms of stage 4 cancer, and I’m truly thankful that I was in such great shape to begin with. It just goes to show how investing in yourself today really does pay off tomorrow in ways you can’t possibly imagine. I used to keto to build myself back better than ever, put on weight in a healthy way, and reclaim my physique. In less than a year I taking on new clients and back in my groove.

Why am I telling you all this? Because if I can go on this type of journey by myself, just imagine what you can do with my experience by your side.”

For complete information, visit Amazon here

Media Contact:

Kevin Allen
Attn: Media Relations
Los Angeles, CA
(510)229-7839
kevin@namastefitclub.com

kevin allen
Kevin Allen, Former Bodybuilder and Master Personal Trainer, Announces Launch of His Much-Anticipated New Book – “The Keto Experience Cookbook: Complete Guide To Keto Dieting For The Over 40 Crowd” 32

Two daughters ran away to join Islamic State. Years later, their family’s story is an Oscar nominee

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Olfa Hamrouni doesn’t know much about her granddaughter; not her favorite toy nor food — is it the pasta the child’s mother loves, or something else?

The Tunisian grandmother doesn’t even let her mind go there. “I don’t want to know. What for but more heartache?” she said.

For now, she just fights for 8-year-old Fatma. The child has spent virtually all her life with her mother and aunt — Hamrouni’s eldest daughters — raised in detention in Libya, where the women wound up after leaving home as teenagers and joining Islamic State group extremists.

The real-life story of Hamrouni and her children is the focus of “Four Daughters,” an Academy Award nominee for best documentary feature film. On camera, there are many layers to Kaouther Ben Hania’s film: It’s about the radicalization of two teenage girls; an intimate portrait of a chaotic, and often dysfunctional, family life; and reflections on generational trauma, patriarchy, motherhood and adolescence.

Off camera, it’s more than just one family’s tale.

The names change, the details vary, but the nightmare is familiar to some others in Tunisia, where at one point many left to join militant groups, including the Islamic State, in conflict zones abroad. Militants have also struck at targets in Tunisia. Today, families like Hamrouni’s are living reminders of that complex legacy, the unresolved issues and difficult questions persisting years later.

“It’s … an open wound in my country,” said actor Hend Sabri, who appears in the film as Hamrouni in some scenes. “As long as we don’t talk about it, then we’re not going to heal.”

Hamrouni hopes the film’s high profile will boost her advocacy for her daughters to be repatriated from Libya, where they had been sentenced to prison, and stand trial in their home country. In Tunisia, as in other countries, some people have been suspicious and fearful of returnees for security reasons.

Hamrouni wants Fatma freed from the confines of her existence. “What fault is it of hers? She hasn’t chosen her father or mother.”

Ben Hania, who wrote and directed the film, echoed the demands. “We’re trying hard to push the Tunisian government,” she said. “A country is responsible for its citizens.”

The film experiments with format. Hamrouni and her youngest daughters, Eya and Tayssir, appear as themselves. Besides Sabri, actors play Ghofrane and Rahma, the daughters who left, as Ben Hania reconstructs the family’s past in search for clues for their radicalization. (The film offers theories but no concrete motives, especially with the real Ghofrane and Rahma imprisoned in Libya.) In some scenes, the actors reenact key moments alongside family members; in others, they question, challenge or reflect. Ben Hania said her role as a filmmaker is to understand and analyze, not judge.

In the film and the family’s telling, the daughters grew up with little in a tumultuous home. Dad was largely absent and drank too much; mom was overburdened and harsh.

Hamrouni, in the film, is fixated on preserving her daughters’ sexual purity for marriage. She’s quick to hurl insults and accusations and to punish perceived or real infringements — a waxed leg, a diary entry about a first kiss — with severe beatings.

There was some rebellion, a gothic phase, a guy with a motorcycle. Then the changes that swept Tunisia following the Arab Spring pro-democracy movement more than a decade ago brought another transformation as different currents, including hard-liners and extremists, jockeyed for influence. A preaching tent popped up in the family’s neighborhood.

Ghofrane and Rahma, whose mother says grew up with only basic religious knowledge, were introduced to austere interpretations. Their radicalization further deepened — in the film, Rahma is said to have whipped younger sisters for skipping or delaying prayers, self-flagellated for such things as gossiping, and daydreamed about stoning a woman who had sex outside of marriage.

When Ghofrane left nearly a decade ago, Hamrouni, according to the film, sought police help to stop Rahma from following. She accuses the police of doing little.

The family crumbled. Hamrouni grieved the departed daughters and worried about the remaining ones. One, a child at the time, adored Rahma and had absorbed her sisters’ beliefs. The other, Eya, was unraveling.

The younger girls were placed in a government facility, which they credit with helping them rebuild their lives. But outside, the family says, life was hard and neighbors and relatives shunned them.

Mohamed Iqbel Ben Rejeb of the Rescue Association of Tunisians Trapped Abroad said some who found themselves in similar situations disowned family members who left, sometimes to protect those who remained from the fallout. Others fight for the repatriation of loved ones. Some don’t know whether their relatives are dead or alive.

He said his organization doesn’t defend Tunisians with blood on their hands but advocates for the rehabilitation of others and, especially, for the rescue and reintegration of children taken by parents to conflict zones or born there. But he also says that Tunisia may lack sufficient capabilities and argues that authorities often appear to be dragging their feet.

He and other activists are particularly concerned for the children’s rights and futures. Inaction, they warn, can prove perilous.

“The normal place for children is … the extended family, the school,” said Mostafa Abdelkebir, head of the Tunisian Observatory for Human Rights. “After spending long periods in prisons and camps … they’ll resent society, become ticking bombs.”

Abdelkebir called on Tunisian authorities to find solutions and, especially, to bring home the children from abroad, but said that the repatriation issue is often mired in a myriad of diplomatic, political, financial, legal or logistical challenges.

Still, some Tunisian women cleared by Libyan courts were repatriated to Tunisia, where they were detained, according to Abdelkebir. A number of children have also been returned — including orphaned ones, he added. The children have been given to relatives or placed in government social care facilities, he said. Tunisian government officials didn’t provide a comment, or respond to questions on the sisters’ case and the larger repatriation issue, in time for publication.

Sabri, one of the Arab world’s best-known stars, said her heart breaks for Fatma — but she finds it harder to sympathize with Ghofrane and Rahma. She also stresses the importance of accountability for Tunisians who have joined such groups.

During filming, Hamrouni saw a mirror held up to her life.

Hamrouni, who had a difficult childhood herself, said she both recognizes where she went wrong as a mother, and that her mistakes don’t justify her daughters’ decisions. But she also blames the political climate and government policies at the time of their radicalization at a young age and says the two have now regretted their choices.

When asked about Fatma, Hamrouni’s voice softens. Her eyes light up before they well with tears.

She frets: How will Fatma learn manners? Who will teach her about her country? How is she supposed to grow up to love Tunisia, to know how to deal with others?

If Fatma ever lives with her, there will be no more hitting, said Hamrouni, who has remarried and now lives outside of Tunisia. “I will teach her right from wrong but let her make her choices.”

But nothing is certain. She feels for Fatma, for how little she knows of the world, how the world may treat her.

“Her past has been bleak,” Hamrouni said. “Only God knows what awaits her.”

___

Associated Press religion coverage receives support through the AP’s collaboration with The Conversation US, with funding from Lilly Endowment Inc. The AP is solely responsible for this content.

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Amid Florida measles outbreak, surgeon general lets parents decide whether to send unvaccinated kids to school

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Amid measles outbreaks in various parts of the U.S., the Florida surgeon general has issued some guidance to parents regarding kids’ school attendance.

In a letter issued to parents on Friday, Dr. Joseph Ladapo said the Florida Department of Health (FDOH) “is deferring to parents or guardians to make decisions about school attendance.”

The letter comes in response to a cluster of measles cases identified at Manatee Bay Elementary in Weston, Florida.

MEASLES VIRUS CONTINUES TO SPREAD AS WHO SAYS MORE THAN HALF THE WORLD HAS HIGH RISK OF CONTRACTING THE VIRUS

Typical guidance from the U.S. Centers for Disease Control and Prevention (CDC) is for unvaccinated children who have not had the measles to stay home for up to 21 days in the event of a potential exposure at school. 

“However, due to the high immunity rate in the community, as well as the burden on families and educational cost of healthy children missing school, DOH is deferring to parents or guardians to make decisions about school attendance,” Ladapo’s letter stated. 

A cluster of measles cases has been identified at Manatee Bay Elementary in Weston, Florida. (iStock)

“This recommendation may change as epidemiological investigations continue.”

People who have had the full series of the measles, mumps, rubella (MMR) immunization or who have had a prior infection are 98% protected against the highly contagious virus, the doctor noted.

MEASLES OUTBREAKS IN US, UK HAVE HEALTH AGENCIES ON HIGH ALERT: ‘BE VIGILANT’

Those who do not have immunity have a 90% chance of contracting measles.

“If someone in your household contracts measles, all members of the household should consider themselves exposed and monitor symptoms,” Ladapo stated in the letter.

The doctor did recommend that students with symptoms should stay home from school.

Florida Surgeon General Joseph Ladapo

Amid measles outbreaks in various parts of the U.S., Florida surgeon general Dr. Joseph Ladapo has issued guidance to parents regarding kids’ school attendance. He also said, “This recommendation may change as epidemiological investigations continue.” (Paul Hennessy/SOPA Images via AP)

Common signs and symptoms of measles include a rash on the face, neck and body; high fever; cough; runny nose; and red, watery eyes. 

“All children presenting with symptoms of illness should not attend school until symptoms have fully subsided without medication,” Ladapo advised.

On the Florida Department of Health’s website, two doses of the MMR vaccine are listed among the vaccine requirements for children entering, attending or transferring to public and non-public schools for kindergarten through 12th grade.

“If someone in your household contracts measles, all members of the household should consider themselves exposed and monitor symptoms.”

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, was not involved in the FDOH letter but offered his reaction to the guidance.

“The measles vaccine is almost 100% effective at preventing spread, especially if two shots are given,” he told Fox News Digital in a phone interview on Friday.

MMR vaccine

On the Florida Department of Health’s website, two doses of the MMR vaccine are listed among the vaccine requirements for children entering, attending or transferring to public and non-public schools for kindergarten through 12th grade. (iStock)

“At a time when there’s a resurgence of measles in the world and travel is not restricted, and people are coming into this country with measles, it’s extremely important that our children be vaccinated against it.”

The current measles outbreak is a time when “individual choice has to give way to public health and community preservation or safety,” Siegel said.

While some public health officials may have been “mistaken” about drawing that line with the COVID pandemic, that doesn’t automatically mean that it applies to every virus and vaccine, the doctor noted.

MEASLES PROTECTION IS PARAMOUNT BEFORE TRAVELING OUTSIDE THE US, SAYS CDC

“The problem here is that if kids start going to school unvaccinated against measles, given how contagious it is and how effective the vaccine is, they are putting other children at risk,” Siegel said. 

Referring to measles as “the most contagious respiratory virus on the planet,” Siegel warned that an unvaccinated person has at least a 90% chance of catching the illness if they enter a room where measles was present up to two hours prior.

measles on a male torso

Common signs and symptoms of measles include a rash on the face, neck and body; high fever; cough; runny nose; and red, watery eyes.  (iStock )

The doctor also warned of the severity of the disease, noting that one in five people with measles ends up in the hospital. 

These dangers can be offset by the vaccine, Siegel said.

“This is a great vaccine — extremely important, very safe, tested for decades, and [it] prevents the spread of a dangerous virus that’s resurging right now.”

Siegel also said he disagrees with Ladapo’s guidance to not require unvaccinated children to stay at home.

Dr. Brett Osborn, a Florida neurosurgeon and longevity expert, also reviewed Ladapo’s guidance. 

He said he disagrees with it as well.

“Measles is not COVID-19,” Osborn said in a statement to Fox News Digital. “In fact, measles is one of the leading vaccine-preventable causes of death.”

“While it is always the parents’ choice whether to vaccinate their children, decisions should be based on scientific fact.”

“Measles has been well-controlled by national vaccination campaigns, and we have walled off the disease, in essence, as we have polio.”

The doctor noted that “time-tested” vaccines — such as the MMR, oral polio and DTP — have low complication rates, “unlike the COVID vaccine.” 

“The more people that are vaccinated, the greater the chances of acquiring a state of herd immunity,” Osborn said. “The fact that there has been an outbreak in an elementary school in Weston strongly suggests a lack of herd immunity.”

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“Sending unvaccinated children to school amid an outbreak — and inside of the transmissible period — is reckless,” he also said. 

“While it is always the parents’ choice whether to vaccinate their children, and whether or not to expose them to the virus directly, decisions should be based on scientific fact.”

Dr. Marc Siegel and Dr. Brett Osborn

Dr. Marc Siegel, left, and Dr. Brett Osborn, right, offered their reactions to the Florida surgeon general’s guidance. (Dr. Marc Siegel; Dr. Brett Osborn)

Osborn hypothesized that the COVID pandemic may have contributed to overall vaccine reluctance.

“Unfortunately, as of the past several years — due to induced vaccine fear, the byproduct of a failed COVID-19 vaccine — vaccination rates generally have decreased,” Osborn said. “The result? Viral outbreaks. And measles won’t be the last.”

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As of Friday, there have been 35 measles cases reported in U.S. states, including Arizona, California, Florida, Georgia, Indiana, Louisiana, Maryland, Minnesota, Missouri, New Jersey, New York City, Ohio, Pennsylvania, Virginia and Washington, according to the CDC.

Fox News Digital reached out to Dr. Ladapo, the Florida Department of Health, the Florida Department of Education, and Attendance Works (a San Francisco-based national initiative that advocates for improved school attendance) requesting comment.

For more Health articles, visit www.foxnews.com/health.

Was Wendy Williams’ dementia caused by alcoholism? Experts share insights

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Former TV talk show host Wendy Williams, 59, was diagnosed with frontotemporal dementia (FTD) and aphasia, which impairs the ability to communicate, in 2023, a representative confirmed on Thursday.

Given Williams’ reported history of alcoholism, experts are speaking out about the potential link between her alcohol abuse and current cognitive issues.

Thursday’s announcement of Williams’ diagnosis came ahead of a new Lifetime documentary — titled “Where Is Wendy Williams?” — that will premiere on Saturday, as her representative aims to “correct inaccurate and hurtful rumors about her health.”

WENDY WILLIAMS CONTROVERSY: INSIDE DEMENTIA, EXPLOSIVE DOCUMENTARY, FAMILY WAR TO VISIT TALK SHOW QUEEN

Williams entered a facility in April 2023 to allegedly treat “cognitive issues” reportedly due to alcohol abuse, as her family communicates with her through a court-appointed legal guardian.

“In 2023, after undergoing a battery of medical tests, Wendy was officially diagnosed with primary progressive aphasia and frontotemporal dementia (FTD),” Williams’ care team stated in a press release.

Wendy Williams attends a private dinner at Fresco By Scotto on Feb. 21, 2023, in New York City. The former TV talk show host has been diagnosed with frontotemporal dementia (FTD) and aphasia. (Getty Images)

“Aphasia, a condition affecting language and communication abilities, and frontotemporal dementia, a progressive disorder impacting behavior and cognitive functions, have already presented significant hurdles in Wendy’s life.”

Fox News Digital reached out to Williams’ team requesting additional comment. 

Link between alcohol and brain health

Dr. Suzette Glasner, PhD, a psychologist in Los Angeles, California, has not treated or examined Williams but said heavy drinking and alcoholism can cause damage to both white and gray matter in the brain, and over time can lead to deteriorating cognitive functioning, including dementia.

“These neurocognitive impacts are a result of a combination of alcohol’s direct neurotoxic effects, depletion of nutrients in the body, impacts on liver functioning and disruption of communication between nerve cells in the brain,” Glasner told Fox News Digital.

WHAT IS FRONTOTEMPORAL DEMENTIA, THE DIAGNOSIS BRUCE WILLIS HAS RECEIVED?

When heavy and chronic alcohol use leads to brain damage, an individual can experience problems with their attention, memory and reasoning, the expert said.

“In many cases, individuals who misuse or are addicted to alcohol and drugs struggle with overlapping chronic medical and psychiatric conditions, and this can make it very challenging to determine the etiology or cause of neurocognitive symptoms such as those observed in Wendy Williams,” Glasner said.

wendy williams against a dark background

Thursday’s announcement of Williams’ diagnosis came ahead of a new Lifetime documentary — titled “Where Is Wendy Williams?” — that will premiere on Saturday, as her representative aims to “correct inaccurate and hurtful rumors about her health.” (lya S. Savenok/Getty Images for Wilhelmina Models)

Neuropsychiatric symptoms including cognitive impairment are common in Grave’s Disease, an autoimmune disorder Williams has spoken about battling over the years.

“Those symptoms often improve with treatment; however, like other chronic diseases, alcohol or drug use can complicate or interfere with treatment response, making improvements less likely,” noted Glasner. 

NEW ALZHEIMER’S TREATMENT ACCELERATES REMOVAL OF PLAQUE FROM THE BRAIN IN CLINICAL TRIALS

Elizabeth Landsverk, M.D., a geriatric and dementia expert in San Francisco, also has not treated Williams but said that substance misuse has been previously linked to cognitive decline. She also noted that the extent of its impact isn’t clear.

“Not enough research has been conducted on the matter to give us precise data,” she told Fox News Digital.  

“What has been noted is that alcohol abuse — as well as taking a number of other medications — does increase the risk of developing dementia.” 

What amount of alcohol is dangerous?

Brain damage and neurocognitive impacts can occur with heavy drinking in individuals with moderate or severe alcohol use disorders, Grasner said — “so there is a wide variation between individuals in the quantity of alcohol that leads to these neurotoxic effects.”

“The specific reasons that some individuals develop alcohol-related dementia whereas others do not are not well understood, so we don’t currently have guidelines specifying that if you drink a certain amount, you are likely to experience cognitive impairments,” she added. 

Woman drinking beer

Brain damage and neurocognitive impacts can occur with heavy drinking in individuals with moderate or severe alcohol use disorders, an expert said. (iStock)

Women are generally more vulnerable to the damaging effects of alcohol on the brain and body, Glasner noted, which means the onset can occur at a younger age than it would in men.

“Expert evaluation of the contribution of substance use and other underlying medical conditions such as Grave’s Disease to cognitive symptoms would be very important for Williams to ensure that she receives the right treatments at the right time,” Glasner recommended.

STUDY FINDS THAT PROTEINS MAY PREDICT WHO WILL GET DEMENTIA IN 10 YEARS BASED ON BLOOD SAMPLES

“Often involving a family very closely to evaluate the symptoms and the timing of their emergence relative to alcohol or other substance use can be helpful as part of determining an accurate diagnosis and plan of care,” she added.

Abstinence from alcohol is a crucial part of treatment for alcohol-related neurological deficits, noted Glasner.

“In many cases, individuals who misuse or are addicted to alcohol and drugs struggle with overlapping chronic medical and psychiatric conditions.”

If the condition is caught in time, abstaining from alcohol can at least partially, if not fully, reverse the symptoms, according to the expert.

Living with FTD and aphasia

While symptoms of FTD can vary depending on what part of the brain is affected, most people with the condition experience some common symptoms, as listed on the Johns Hopkins Medicine website. 

Behavior or personality changes are often the most obvious indicators. These may include public outbursts or socially inappropriate actions.

DEMENTIA AMONG YOUNGER PEOPLE IS LINKED TO 15 FACTORS, MAJOR STUDY REVEALS

People with FTD also tend to have impaired judgment, a lack of empathy and lower self-awareness, Johns Hopkins states. 

This type of dementia is also marked by a reduced ability to understand or formulate language.

virtual volumetric drawing of brain in hand

Heavy drinking and alcoholism can cause damage to both white and gray matter in the brain, and over time can lead to deteriorating cognitive functioning, a psychiatrist said. (iStock)

People may struggle to remember the names of objects, string words into sentences or even recall the meanings of words they used to know. 

The condition can also lead to agitation, irritability and drastic mood swings.

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There is no treatment for FTD other than managing symptoms and educating family members and caregivers, according to Hackensack Meridian Neuroscience Institute in New Jersey.

Some aphasia symptoms can be managed with speech therapy.

“The specific reasons why some individuals develop alcohol-related dementia whereas others do not are not well understood.”

“Treatment focuses a great deal on family education,” said Reena Gottesman, M.D., a behavioral neurologist at the Center for Brain Loss and Memory Health at Hackensack Meridian Neuroscience Institute, in a press release.

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Approximately 50,000-60,000 people may have FTD, per data from the Alzheimer’s Association, a nonprofit group based in Chicago.

Recently, actor Bruce Willis’ FTD diagnosis brought new attention to the rare condition.

For more Health articles, visit www.foxnews.com/health.

Charity Dun – Noted Motivational Speaker – Announces Release of Her New Book – “A Gift of a Curse”

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This book is a testament to inner strength and the ability to bounce back. It exemplifies the experience of feeling lost and then being saved by grace and mercy. It reveals the incredible power of turning hardships into victories and transforming pain into strength. It’s a captivating story of triumph over adversity that will reignite self-belief and inspire readers to find hope within themselves once more.

Chicago, Illinois, February 23, 2024, Every year there are thousands of books published. Only a very few have the power through their written words to affect people’s lives. The new book by Charity Dun is just such a book. Captivating throughout, A Gift of a Curse is a powerful story chronicling the author’s experiences growing up and how she overcame all of the roadblocks she encountered along the way.

A Gift of a Curse is the true story of a young woman whose life was cursed from the moment she was born. She endured a great deal of pain and abuse which led her down a path of addiction, time in prison, and making a series of bad decisions. She felt alone and unloved, and struggled to understand why was all of this misery happening to her.

As the author shares her story, she inspires the reader to use their own pain for their superpower. Through her journey, she learned to love herself and find hope, despite the lies and mistreatment she had experienced. She eventually found the strength to leave an abusive 9-year marriage, and use her experiences to empower herself and others.

This book is a demonstration of strength and resilience. It shows what it means to be lost and found by grace and mercy, and how it’s possible to turn trauma into triumph. It’s a story about becoming victorious rather than a victim, and how to overcome pain with power.

Through this book, the author hopes to empower readers to overcome their own trials and challenges. She wants to give hope to those who feel lost and alone, and inspire them to find the strength to move forward. This book is a testament to the power of the human spirit, and a reminder that even in our darkest moments, there is light.

During a recent interview, Charity made these comments, “I’m the author of A Gift of a Curse, a powerful memoir that tells the true story of my life. I was raised on the west side of Chicago by my adoptive parents after my birth mother gave me away due to racism and generational curses. My life has been filled with unbelievable turn of events that will make you laugh and cry, as I share my heartfelt story of pain and heartbreak.

Growing up, I had to survive gangs, bullying, addiction, abuse, and domestic violence. But I never gave up hope. I wanted to share my story in a way that would inspire young people to never choose the same path that I did, and to give hope to those who feel like their situation will never get better. My purpose for writing this book is to encourage someone to choose life and to inspire readers to believe in themselves again. I want to speak life into my readers and allow my pain to give them power. I made it through my struggles, and I want everyone to know that they can make it too.”

Through this memoir, she hopes to make a positive impression on the lives of those who read it. She wants to inspire others to face adversity head-on and never give-up hope.

For complete information, visit:  https://charitydun.com/

Media Contact: Charity Dun
Attn: Media Relations
Chicago, Illinois
312.392.8678
charitydun1@gmail.com

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Charity Dun – Noted Motivational Speaker – Announces Release of Her New Book – “A Gift of a Curse” 50